Welcome to Rishikesh

Rishikesh has been the centre of spiritual and religious activities since ancient times. This place situated on  the right bank of the river Ganga is surrounded on all sides by beautiful hills. Rishikesh is the gateway for pilgrimage to Badrinath and Kedarnath . Rishikesh is also referred as the yoga capital of the world and it houses a number of ashrams offering yoga and meditation courses. This famous pilgrimage spot is also noted for its traditional and cultural performances, exotic cuisine and many other enriching unique factors which fascinates the tourists coming here giving them a wonderful experience. Its serene and holy atmosphere inspires the pilgrims with pious thoughts. It is around Rishikesh where sages, seers or the rishis and munis in ancient times practiced severe penance and meditation . Rishikesh is also an interesting places for those who adventure as passion for in recent times, it is developing as a place of adventure tourism like white water rafting.

History

The history of Rishikesh states several mythical stories associated with this place. It was here in Rishikesh a famous saint named Raibhya Rishi performed penance on the banks of the river Ganga . As a reward for his strong penance God Vishnu appeared to him in the form of Hrishikesh and so the place was referred by the name Hrishikesh which later became famous by the name of Rishikesh. God Rama’s younger brother Bharat himself has performed deep penance here; that is why even today there stands the Bharat temple after his name. However Rishikesh became a noted religious pilgrimage place only after the visit of Adi Shankaracharya in the 9th century AD who was one of the famous religious leaders of contemporary times. Yet there is another version of history which says that the name Rishikesh is derived from the word Hrishikesh, is another name of Lord Vishnu who killed the demon Madhu here.

Why Rishikesh Is Called The Hottest Destination For Yoga?

As most people know, Rishikesh is the epitome and hub of yoga, the spiritual center and Yoga capital of the World. We attract millions of people here from all corners of the globe each year to further their Yoga Teacher Training and spiritual growth. Set in the Himalayan foothills inward to the northern state of Uttarakhand, alongside the majestic Ganges River, there’s no other destination like it in the World.

The seers and sages who have meditated here and continue to do so, keep the energy in Rishikesh for all spiritual yogis high. It is the perfect setting for self-transformation. Transmitting the spirit of Rishikesh and its Yogic tradition within, Divyanand Yogashram is in the heart of Rishikesh. We offer our students the best facilities, environment, and ambiance to receive only the very best Yoga Teacher Training in Rishikesh.

200 Hour Yoga Teacher Training In Rishikesh

Join Yoga Home School to complete 200 Hour yoga teacher training course In

Rishikesh , Uttarakhand,India

At Shiva Yoga valley School, you can easily register for 200 hour yoga teacher training course without any hesitation because we believe in giving truth and standard level of knowledge to our students. We also give the knowledge about what should be the next step for you after completed the 200 hour yoga teacher training course in Shiva Yoga valley School Rishikesh.

Learn Yoga From Different Traditions

Yoga Philosophy Sessions

Philosophy is the core of any subject and yoga is no different, without philosophy yoga is similar to a body without consciousness.


Philosophy classes at Affiliate Yoga Schools - Shiva Yoga Valley are conducted in an interactive environment, where the process not only allows the participant to learn and navigate how to form questions but also helps them reach their own answers regarding mundane, emotional and spiritual life.


We have experienced that the quality of questions determines the quality of life and if one knows the techniques or the path to reach to the answers, life becomes the playground of possibilities.


One of the major outcomes of this is the development of interpersonal communicational skills, which refine the perception and responses towards the events of life for an enhanced experience of it.

  • The history and origin of Yoga
  • An introduction to Six Philosophies of the Indian context
  • An introduction to Yoga Sutra & Hatha Yog Pradipika
  • Yogic Ideas, concepts and hypothesis from ancient scriptures
Anatomy – Physiology & Psychology of Yoga practices

Modern understanding of the human organism has really helped this ancient wisdom of Yoga to get established in this era because many of the hypotheses of Yoga now we can observe and evaluate for their health benefits.

Anatomy classes allow the students to gain basic knowledge about the human body and its most important systems.

  • General understanding of the Human organism with its different systems
  • Role of immunity and the practices to enhance its functioning
  • The emphasis on Nervous, Musculoskeletal and Respiratory system
  • Benefits and contraindications of Yoga practices
Asana Sessions

The culture of Asana practice started as Hatha Yoga Tradition, since then it has crossed a long way to reach the modern versions of Shri B. K. S. Iyengar and Sri K Pattabhi Jois styles of Yoga.


These two are the pillars of the modern form of yoga, where one talks about the precise alignment and the other about the flow. According to the philosophy of Shiva Yoga valley, we as the practitioners of Yoga require both, where alignment is the prerequisite to experience the ultimate stillness of Mind and body, at the same time flow is equally important and required in our life for its ultimate expressions and also for its ability to flow even in the odds of life.


These two streams of Yoga studies are the basis of Modern Yoga. Shiva Yoga Valley as a Yoga School pays a lot of emphasis on the Traditional practices of Hatha Yoga, which slowly and gradually prepares for Raja Yoga.


As we know Raja Yoga is the culmination of all the Yoga styles and practices. At the same time, we include the concepts of Alignment from Iyengar and flow from different Traditions. We believe that a comprehensive Yoga session supposes to be a good balance between the practice of Static postures and flow.

  • Hatha yoga postures with alignment, adjustments and modifications
  • Use of the breath and specific bodily gestures
  • Study and practice different flow sequences
  • Sanskrit Terms, Benefits and Contraindications of Asana
  • Study and practice different styles of Sun-salutations
Pranayama – Breath regulation for the regulation of being

According to the hypothesis of Yogic scriptures, Prana is the fundamental force behind the manifested state of existence, it manifests as breath within the human organism.


Regular practice of breath regulation is just a medium to unfold the structural matrix of existence for the advanced practitioners of Pranayama but for most of us, only the physical and mental benefits related to these practices are sufficient enough to get attracted to them.


A Pranayama session at Shiva Yoga valley systematically deals with the subject matter to develop a holistic and comprehensive awakening to this potential form of Consciousness. For a yoga practitioner, breath is a medium to reach the self and access realization.


Breath is also called is a psychophysiological mirror of being, which means just by regulation over breath we can regulate the overall complete being.

  • Breathing techniques to improve respiratory functioning
  • Natural breath – slow, rhythmic and diaphragmatic
  • Importance of Kumbhak/breath retention and its applications
  • Which in turn improves the functioning of all the systems
  • Breath regulation for stress-related problems
Mantra Sessions

The traditional hypothesis of Mantra is very close to the science of sound, rhythm and its relationship with silence & Consciousness, Mantras are of two types one without the meanings and the other with meanings, without the meaning called seed or Beej mantra, these are the most powerful sounds of manifestation.


Traditionally, mantras are used to concentrate and ultimately liberate the mind from its limitations. In mantra classes, participants will learn how to develop an inner space for a meditational journey by using these mantras.


In Mantra sessions teachers at Shiva Yoga Valley will guide the participants step by step to unveil their own source of potentialities and later on they can use these experiences in their own teachings.

  • Mantras with their respective voice modulations
  • And lately, this grows as the complete transformation or Self-realization.
  • To awaken hidden aspects of the human organism
Meditation Sessions

How to withdraw the senses to the internal world is the biggest question in front of many yoga practitioners all around the world. Meditation sessions at Affiliate Yoga Schools – Shiva Yoga Valley will provide an extensive range of practices and tools to understand the process and its application, so ultimately participants can discover their own practice of meditation and simultaneously lead meditation classes with impactful experience for their own students. Practices will include.

  • Self-observation on many levels either guided or by self
  • The connection between breath and meditative state.
  • Learning the skill of how to guide students
  • Yog Nidra from beginners to advance level
Teaching Methodology

This is the core of a teacher’s training program, how to teach. This is all about creating an environment where learning takes place without any hindrance.


Teaching methodology sessions at Affiliate Yoga Schools - Shiva Yoga Valley fulfills the need of its participants to grow as Yoga Teachers step by step in a systematic manner by developing the sequential self-practice to ultimately guide others as efficient instructors or Yoga Teachers.

  • Ethical guidelines for a Yoga Teacher
  • Class management to the observation
  • Concept of Alignment, at all the possible levels
  • Lesson plan and Sequencing of practices
  • Art of Demonstrations, Assistance and correction

Daily Schedule For Yoga Training In Rishikesh

05:30 AM

 Self Practice & Self Awareness

06:15 AM

Pranayama and Shatkarma

07:30 AM

Hatha Yoga

09:00 AM

Breakfast

10:45 AM

Yoga Anatomy

12:00 AM

Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM

Lunch

02:30 PM

Self Study

03:45 PM

Yoga Philosophy

05:00 PM

Ashtanga Yoga

07:00 PM

Dinner

09:00 PM

Self Reflection and Meditation

More About Shiva Yoga Valley School

  • Air Ventilated Yoga Halls.
  • Luxurious Accommodation.
  • Fully furnished rooms.
  • Private and Shared accommodation.
  • CCTV surveillance.
  • Lovely garden area for relaxation.
  • Teachers Support
  • Unlimited cold and hot water supply
  • Free Wi-Fi Access.
  • Lower Laundry Service.
  • Peaceful location.
  • Large Dining Hall

Upcoming Dates For 200 Hour Yoga TTC In Rishikesh

Dates

02th To 22th June 2024
02th To 22th July 2024
02th To 22th Aug 2024
02th To 22th Sep 2024
02th To 22th Oct 2024
02th To 22th Nov 2024
02th To 22th Dec 2024

Price

1,450 USD
1,450 USD
1,450 USD
1,450 USD
1,450 USD
1,450 USD
1,450 USD

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Rules & Refund Policy Of Shiva Yoga Valley School

Code Of Conduct For Students

  • Non-veg food, Alcohol, and Smoking are strictly prohibited on campus.
  • Avoid food wastage and inform kitchen staff in case you are not having breakfast, lunch, or dinner.
  • Be respectful to others during your training.
  • Maintain peace and follow all the discipline during class.
  • Attend all classes and be on time.
  • Return any borrowed maps, books, or stuff.
  • Accommodation is only for trainees, your friends or family can’t stay at campus premises.
  • The certification requires complete attendance and a final examination.

Refund Policy At Shiva Yoga Valley  School

Shiva Yoga Valley School does not refund your deposit. You must cancel 30 days in advance to join our upcoming yoga training batch. No refunds will be issued after the course begins. However, you can reschedule the date if you miss the training due to flight cancellation or illness.